Today’s guest is Dan Go.

Dan is the #1 body transformation coach for entrepreneurs. He’s a father (with another one on the way), husband, and the founder of High Performance Founder, an online fitness coaching service for entrepreneurs. 

If you’ve ever seen Dan’s work on social media, you will know that he is also highly intelligent and deeply reflective. His writing places a higher calling on things like the necessity of fitness, processing pain and suffering, and how to truly prioritize what matters. 

Today we talk about:

• How Dan found a lasting “fire” inside himself after his mother’s sudden death
• Why being fit over 40 is a bigger status symbol than having an expensive car
• The harmful paradox of the “sleep when I’m dead” mindset
• Putting a burden on your family if you don’t prioritize your physical health
• How to maturely process grief and sadness

Enjoy the conversation.

LINKS

Join the hundreds of men on the Men of Bedrock newsletter for weekly tips about getting fit, living on purpose and leading your family well: www.menofbedrock.com/

Dan on Instagram: https://www.instagram.com/danfounder/

Dan on Twitter: https://twitter.com/FitFounder

Men of Bedrock on Instagram: www.instagram.com/menofbedrock

Vince on Instagram: www.instagram.com/vincedelmonte

Today's guest is Jessie Lee Ward.

Jessie is the #1 network marketer in the world, multiple seven figure annual earner, investor, podcaster and business coach. By every metric-- followers, downloads, income and impact-- there are very few people like her in the world.

In this conversation taken from our last Vision Day, Jessie attacks the limiting beliefs that many entrepreneurs often use when things don’t go as they hoped.

Here’s my favorites:

• Stop running from pain: it’s necessary
• Stop blaming the system: take action
• Stop thinking ads are the problem: form relationships
• Stop cursing the algorithm: make better content
• Stop letting your emotions hijack you progress: focus

Jessie doesn’t hold anything back. She’s raw, real and brings the hammer.

Enjoy.

LINKS

Registration now open to Build Your Brand LIVE: www.7FigureMastermind.ca/Houston

Jessie Website: https://www.bosslee.com/

Jessie on Instagram: https://www.instagram.com/imbosslee/

Vince on Instagram: https://www.instagram.com/vincedelmonte

Vince on YouTube: Http//www.youtube.com/vincedelmonte

Vince's Facebook: https://www.facebook.com/vincedelmonte

I've never cried on a podcast before.  

But you're going to get a little bit of that today as I unpack  five more doubts that all entrepreneurs face: 

Am I smart enough for this?
Do I have enough skills for this?
Are my friends judging me?
Am I completely alone?
Is this truly God's path for me? 

Let's be honest: entrepreneurship isn't for everyone. It has and continues to test me emotionally, physically and spiritually.  Maybe that's why it was so raw for me today. 

But I hope this speaks to you wherever you are.

Enjoy.

LINKS

Registration now open to Build Your Brand LIVE (April 28-30): www.7FigureMastermind.ca/Houston 

Vince on Instagram: https://www.instagram.com/vincedelmonte

Vince's Website: http://vincedelmonte.ca

Vince's Facebook: https://www.facebook.com/vincedelmonte

Vince's Youtube: https://www.youtube.com/VinceDelMonte 

Today’s guest is Brendan Wall, host of the Dad the Man podcast.

Ever since we started following Brendan we were curious: how does this guy get such high level guests, including celebrities, professional athletes and spiritual leaders on his podcast?  But when we learned that Brendan is also a full time accountant, fully engaged husband and father of four (including two recently adopted babies) it kind of took it to the next level. 

This is what we unpack in this episode: how does a dad with so many responsibilities make time for everything that matters? 

Show Highlights Include:

• What it means to do a time audit
• How Brendan and his wife have created a “beautiful chaos” for their family to thrive in
• How to close the door to your “emotional inbox” from work pressures
• How the pandemic lockdowns allowed Brendan to realign his values and give his full attention to his family
• The practical strategies Brendan has use to land epic podcast guests

Enjoy.

LINKS

Brendan on Instagram: https://www.instagram.com/dad.the.man/

Dad the Man Podcast: https://www.dadtheman.com/

Men of Bedrock on Instagram: www.instagram.com/menofbedrock

JOIN the Men of Bedrock WAITLIST Now: www.menofbedrock.com/

Vince on Instagram: www.instagram.com/vincedelmonte

Welcome inside the 7FM coaching community.

What you're going to listen to is our weekly "Get Unstuck" call for the students inside our program. Although we didn't originally plan on releasing this as a podcast, my team encouraged me to share it widely. It's full of breakthrough insights and ideas that will keep you moving forward with your business. 

LINKS

Registration now open to Build Your Brand LIVE: www.7FigureMastermind.ca/Houston 

Vince on Instagram: https://www.instagram.com/vincedelmonte

Vince's Website: http://vincedelmonte.ca

Vince's Facebook: https://www.facebook.com/vincedelmonte

Entrepreneurship isn't for everyone; it's flippin hard.  And this has been probably the hardest year of my life. 

In this episode, I get raw and real about five big challenges that all entrepreneurs face: Will anyone like this?  Will anyone buy this?  Am I ripped enough to do this? Am I a hypocrite? Am I going to burnout? 

I hope this episode speaks to you wherever you're at on this journey. The darkness may be upon you, but there is light if you're brave enough to keep seeking it. 

LINKS

Vince on Instagram: https://www.instagram.com/vincedelmonte

Vince's Website: http://vincedelmonte.ca

Vince's Facebook: https://www.facebook.com/vincedelmonte

Vince's Youtube: https://www.youtube.com/VinceDelMonte 

Today’s guest is Matt Beaudreau.

We’ve been following Matt’s work for a while, especially since Adrian has been a teacher for 15 years. 

Matt is the founder of hundreds of schools around the world that resist the typical education model. Rather than rely on systems and programs that strip young heroes of their sovereignty and ability to truly learn, Matt’s schools focus on independent thought, self-awareness and authentic character growth. 

It’s what every parent wants for their child and it’s exactly what we get into today. 

Here are the highlights:

• How the education system creates fear of failure, unilateral control and loss of critical thinking
• How parents can teach their children to “play the game” while they’re at school
• Why all classrooms should remove marks, grade levels, and authoritative control structures
• Why education must change its language (e.g. heroes versus students; exhibitions versus testing; mentros versus teachers; and studios versus classrooms)
• How we often hold our own children back from how “wildly capable” they are

This conversation will leave with so much to think about. 

Reach out to us or to Matt to share your thoughts. 

LINKS

Matt on Instagram: www.instagram.com/mattbeaudreau/

Matt’s Mentorship Program for Young Men: https://apogeestrong.com/

Vince on Instagram: www.instagram.com/vincedelmonte

Men of Bedrock on Instagram: www.instagram.com/menofbedrock

JOIN the Men of Bedrock WAITLIST Now: www.menofbedrock.com/waitlist

“Vince, I just feel like I’m failing…at everything.”

This is what one of my female clients told me recently. 

Sadly, it’s something that many women feel as they try to build and grow their business while also finding themselves responsible for the household, the kids, their activities, their nutrition…everything.

They just feel like they're never doing enough.

This is why I'm sitting down today with my longtime friend and student, Suzanne Galluzzo, to discuss the biggest challenges she has faced in building Best of You, a thriving transformation program for women while also raising two children and having a strong and active family. 

Here the highlights:

• Challenging defined social expectations
• The struggle to be taken seriously
• The importance of building a support network
• Finding balance between business and family life
• Coping with failure
• And, most importantly: Sue's practical suggestions for how she has overcome (and continues to overcome)  each of the challenge she has faced

Enjoy. 

LINKS

Sue's Website: https://www.suzangalluzzo.com/

Sue on Instagram: https://www.instagram.com/suzangalluzzo/

Vince on Instagram: https://www.instagram.com/vincedelmonte

Vince's Website: http://vincedelmonte.ca

Vince's Facebook: https://www.facebook.com/vincedelmonte

Man, it's been a tough year, probably the hardest year of my entire life. And nothing can change what's happened.

Yet, I also believe that so much good learning can be found in the pain and suffering. It's not to erase what happened, but to change and evolve as a result of it. 

Here are my biggest lessons from 2022. I hope one or more speak to you wherever you're at in your own journey. 

#1: Invest into your community
#2: Be ok with losing people (and don’t take it personally) 
#3: Increasing revenue isn’t worth it if the home life suffers
#4: Paid ads is a pain in the ass
#5: Be authentic to your brand and lead with vulnerability
#6: The faster you want to grow, the more stressful it’ll be
#7: Getting more clients can actually hurt your business
#8. Spend more time improving your program vs marketing your program

Enjoy. 

LINKS

Vince on Instagram: https://www.instagram.com/vincedelmonte

Vince's Website: http://vincedelmonte.ca

Vince's Facebook: https://www.facebook.com/vincedelmonte

Vince's Youtube: https://www.youtube.com/VinceDelMonte 

In this week’s episode of Mondays with Men of Bedrock we’re talking to Kevin Torres. Kevin is a father of 3 girls and the founder and head coach of the Forging Elite Fathers Program. Kevin’s daily workouts have made it possible for busy dads to go from Dad Bod to Fit Dad without sacrificing family time. 

In this conversation, we strip down to the bones what it means to have a fit and healthy life. Kevin argues that way too many online influencers make dads feel so bad about their efforts that they never make any progress at all. 

Today’s highlights include: 

• How to make your morning routine as compelling as a kid waking up on Christmas
• The small fitness hinges that swing the biggest doors
• How to let go of the “all or nothing” mindset
• How to create a legacy of fitness and health for you children
• How to turn your “should” into a “must” 
• Why self-reflection is the defining attribute of an elite father

Enjoy this conversation.

LINKS

Kevin on Instagram: https://www.instagram.com/dadbod_wod
Vince on Instagram:www.instagram.com/vincedelmonte
Men of Bedrock on Instagram: www.instagram.com/menofbedrock