Wellness Life Guru: Health Guide

7+ Health Benefits of Surya Namaskar | How Surya Namaskar Helps!


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Welcome to the Wellness Life Guru Podcast, I am Kriti and today I am going to discuss with you the health benefits of surya namaskar.

Surya Namaskar, also known as Sun Salutation, is a sequence of yoga poses performed in a specific order. It is a highly beneficial practice that offers numerous physical, mental, and spiritual benefits:

Voice-Over: Kriti Chandawat

Website: https://wellnesslifeguru.com

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Wellness Life Guru: Health GuideBy Wellness Life Guru


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