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Welcome to the Wellness Life Guru Podcast, I am Kriti and today I am going to discuss with you the health benefits of surya namaskar.
Surya Namaskar, also known as Sun Salutation, is a sequence of yoga poses performed in a specific order. It is a highly beneficial practice that offers numerous physical, mental, and spiritual benefits:
Voice-Over: Kriti Chandawat
Website: https://wellnesslifeguru.com
Welcome to the Wellness Life Guru Podcast, I am Kriti and today I am going to discuss with you the health benefits of surya namaskar.
Surya Namaskar, also known as Sun Salutation, is a sequence of yoga poses performed in a specific order. It is a highly beneficial practice that offers numerous physical, mental, and spiritual benefits:
Voice-Over: Kriti Chandawat
Website: https://wellnesslifeguru.com
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