This podcast underwent a rebrand and was relaunched under a new name — 

Just Tap In with Emilio Ortiz

If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links: 

Listen to Just Tap In with Emilio Ortiz

• Spotify | https://spoti.fi/3BOnqQr  
• Apple Podcasts | https://apple.co/3IeWnjD
• YouTube | https://www.youtube.com/c/EmilioOrtiz

 

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In today’s episode, we sat down with a writer, wellness coach, licensed therapist, mental health educator, and social media sensation.

Minaa B. has 8 years of clinical experience and a passion for both mental health and social justice. Through speaking, workshops, and coaching, Minaa teaches people how to cultivate self-care and self-advocacy through the lens of boundaries and community-care

Based in NYC, Minaa is a contributing writer for Well + Good, co-host of the podcast, Because, Life with Sydel Curry-Lee, and has been featured in a variety of publications such as The Today Show, BBC, Essence, and more. She provides free mental health education on her Instagram account with over 165,000 followers and engaged with her audience through weekly community check-ins.

We talk about setting boundaries, the importance of mental health, self-love techniques, overcoming grief, and other key concepts such as:

- how to handle conflicting boundaries within your relationships

- how to set boundaries with relationships, and with yourself.

- how to maintain boundaries after setting them

- becoming parentified: pursuing adult-like responsibilities that take away from us being a child.

- how to have high standards for yourself, you make choices that are in alignment with your values.

QUOTES:

"The idea that time heals all wounds is not true. It’s what you do with your time that brings that healing”

"Recognize that we have a lifetime to heal. There is no arrival, there is no final destination. We are going to be healing until the very end of our life. So, therefore, it’s not a process that needs to be rushed. It’s just a daily form of evolving.”

“Everything doesn’t require any immediate answer. That’s what flexible boundaries sound like.”

TIMESTAMPS

• 0:00 - Intro
• 1:55 - The Healing Process
• 6:13 - Being Multi-Passionate
• 9:50 - Why Starting Over is Okay
• 12:55 - Set Boundaries to Find Peace
• 19:30 - Different Types of Boundaries
• 24:50 - Setting High Standard & Values
• 30:40 - Finding Answers Within
• 33:35 - Tools for Inner Healing
• 37:30 - Self-Love & Self-Care
• 43:30 - Forgiving Ourselves & Overcoming Grief
• 48:45 - Wrap-Up Questions

✩ MORE FROM MINAA B

Instagram: https://www.instagram.com/minaa_b/

Website: https://www.minaab.com/home

 

✩ CONNECT WITH YOUR HOST - EMILIO ✩

INSTAGRAM: https://www.instagram.com/iamemilioortiz/ 

 

YOUTUBE: https://www.youtube.com/c/EmilioOrtiz