This week's audio offering is a solo episode from yours truly, in which I reflect on some of the mindset tools I've gathered up and honed on the long road that is living with type 1 diabetes.

These skills are things I draw on regularly to help me navigate all the weird and wild situations I find myself in thanks to this tricksy chronic illness, on top of the medicine and devices.

I chat about my perspective on and experience with getting uncomfortable, emotional wellbeing, diabetes content and information, trying new things, advocating for myself, self-compassion and shifting into a long game perspective.

None of this is medical advice, but it was fun to reflect on how far I've come, and the tools that have helped me in my 28 years navigating the spicy road of type 1 diabetes. Thank you as always for walking this road with me! 

Let me know what you think! You can find me on instagram @missjengrieves, or follow the podcast account below:

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SPONSOR MESSAGE:

Thanks to my episode sponsors Dexcom. 
 
Pioneer and leader in Real-Time continuous glucose monitors, Dexcom's goal is to simplify and improve diabetes management for every possible person with diabetes.

They have a choice of systems, so you can find the right one for your lifestyle at https://www.dexcom.com/