In this episode of the Up-Beet Dietitians, Emily and Hannah break down the ketogenic diet. They discuss the latest research behind what the ketogenic diet is, the effect of keto on weight loss, cardiovascular health, diabetes, and sports performance, and some drawbacks associated with keto. Tune in for the final verdict on keto and whether that keto mayonnaise is worth it!

This podcast is not a substitute for professional medical advice. If you have questions or concerns about the keto diet, weight management, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

The Up-Beet Dietitians

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Email: [email protected]

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

Twitter: https://twitter.com/DietitianEmK

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

https://www.eatright.org/health/weight-loss/fad-diets/what-is-the-ketogenic-diet

https://epilepsysociety.org.uk/about-epilepsy/treatment/ketogenic-diet

https://pubmed.ncbi.nlm.nih.gov/28754198/

https://pubmed.ncbi.nlm.nih.gov/29619799/