Being able to handle difficult experience and challenges at work (and in life) is a very important ability to succeed, to become good at any skill or job. 

 Learn 7 reasons to build emotional resilience at work plus 7 critical ways to build emotional resilience.

Building resilience, in my view, is incredibly useful in life and definitely useful at work. Managers need emotional resilience to do their jobs well. 

 There are so many challenges, pressures and events that occur everyday in business and when managing teams that without emotional resilience and some mental toughness, you would become swamped. 

 Resilient people have been trough tough patches and know they will come out the other side when faced with a new challenge.

 How do you get through your first big challenge at work?

 To build and develop emotional resilience, you need to learn about yourself, to build self-awareness. When you know what bothers you, what annoys you, what increases the sense of pressure … with awareness you can start working out how to reduce the issues or deal with them in a better way.  

 Why managers need emotional resilience is that they are asked to solve the tougher challenges, turn groups of individuals into teams and improve the outcomes those team deliver. The list of challenges to overcome in doing these is long. 

 Emotional resilience and mental toughness is a key ability to get good at any skill or job. You will have setback, days where things don’t go well. Resilience is needed to keep going at the challenge again and again until you succeed and improve. 

 Maintaining a positive mindset and learning how to reframe situations so you are constantly looking to learn and improve what you do is a key ingredient in building emotional resilience at work. 

 Developing your inner drive gives you strong reasons to stay the course, to overcome hurdles and obstacles to reach your goals. Having goals that matter to you will help you build emotional resilience at work. 

 Finally, don’t forget to celebrate all the little successes along the way, so that you keep yourself going and give yourself the opportunity to celebrate the big success. 

Jess

Enhance.training