In this episode we talk to award-winning author and journalist Brian Metzler about all things running shoes and how new runners can pick their perfect pair. Harrison and Mo also talk about their recent trip to the running-shoe store to try on new shoes. Mo picked a new brand while Harrison stuck with his favorite pair. We take a question from a listener about running form and how to look "good" while running. 

Visit Brian's website at https://www.brianmetzler.com/ to order his book or to find links to the many articles he has written. 

For those looking for content on marathon training, beginner runner, new runner, running, lifestyle, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com