As a mental health therapist, I am always on the lookout for small and simple ways people can fortify their mental health. Fortifying your mental health means looking for ways attacks are coming in and then building strategies to help combat the attack next time it comes. Sometimes you might not even know it, but YOU might be the one attacking your mental health. 

I am going to share 7 very common things that women are doing to Sabotage their mental health. To give them the attention they need I am breaking this up in 3 episodes. So today listen in as I share 3 Physical Things you might be doing that are sabotaging your mental health. You might be surprised which ones you are doing.

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You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 99: The Truth About Suicide and the Gospel

https://www.nikiolsencoaching.com/blog/99

Episode 95: The Gospel and Your Mental Health

https://www.nikiolsencoaching.com/blog/95

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