Usually around January, I see an influx of patients coming into my office who are really struggling with their mental health. There are some themes that I notice with people who struggle with their mental health in the winter and in general. 

These are certain things that someone might be doing or not doing that lead to a decrease in mental wellness. I want to talk about these in the form of sabotagers.

Listen to Part 2 of the 7 Sabotagers of Mental Health as I share 3 emotional mindsets you might be falling into that sabotage your mental health.

Join the 30 Days to Stronger Mental Health Challenge

https://www.nikiolsencoaching.com/MentalHealth

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 119: 7 Sabotagers of Your Mental Health (Part 1)

https://www.nikiolsencoaching.com/blog/119

Episode 104: 3 Ways to Be Perfect

https://www.nikiolsencoaching.com/blog/104

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