On this episode of Unscripted, I openly share my struggles with motivation and control during challenging times, encouraging listeners to focus on what they can control. I reflect on personal growth and discuss my "seven sexy habits to self-care" that help me stay grounded and in control, despite feeling derailed or overwhelmed. I emphasize the importance of self-care habits like regular nail appointments, massages, and walks without technology for resilience and well-being. I also stress the importance of movement and exercise to support my wellness and success, having shifted from a competitive background to a more holistic approach. Tune in to hear all 7 Sexy Habits and to hear the details on my 1 day in-person retreat coming up on June 6th in Scottsdale, AZ!

Connect with Jess: 

Ways to connect outside of the podcast: 

Join the FYF UNSCRIPTED text community! Just text the word “FRIDAY” to 619-332-3045. Where every Friday I send you a personalized message to end your week on a positive note no matter what! We can always find the wins if we look for them! 

Book Your Connection Call with me Here: https://calendly.com/unscriptedthepodcast/15-min-discovery-call?back=1&month=2023-12.

Check out the number one supplement I now Co-own & take daily for Clarity and Focus-Flocus: https://www.volarenutrition.com/. USE CODE "UNSCRIPTED" at check out to save 20%.

Connect with me on IG: @jessicaburgio or my website https://www.jessicaburgio.com/