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In this special compilation episode, we revisit enlightening conversations with three extraordinary masters of mindfulness and martial arts: Shi Heng Yi, Shi Yan Ming, and Gen Kelsang Dornying.

Dive deep into the wisdom of Shaolin as Shi Heng Yi and Shi Yan Ming share their insights on self-discipline, strength, and the path to spiritual awakening. Then, explore the peaceful practices of Buddhism with Gen Kelsang Dornying, who illuminates the transformative power of meditation and mindfulness in everyday life.

Whether you're a long-time listener or new to the podcast, this episode offers a unique blend of inspiration and practical advice to help you cultivate resilience, peace, and purpose in your journey. Join us for a reflective look back at these powerful teachings that continue to resonate and inspire change.

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