Have you ever choked under pressure? Let the nerves get to you and ruin an audition or performance? What about as a director or coach, have you watched one of your dancers get so nervous that they freeze and you get that deer in headlights look? You know what I'm talking about, and it's devastating. In this episode, I share a very simple one-minute breathing exercise that will help you calm the nerves in order to perform.

Did you enjoy today's episode? Please leave a rating and review on Apple podcasts!

Be sure to snap a screenshot and tag me @dr.chelsea.pierotti as you're listening to the episode.

Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: https://chelseapierotti.com/7

Did you know I have private workshops for dancers, teams, studios, and teachers!? I love working with dancers and dance educators by creating a workshop that is custom to your dancers. We can talk about motivation, goals, resilience, confidence... any mental skill! Find out more about my workshop offers by going to https://chelseapierotti.com/servcies