In this episode, Will and Zack chat with therapist and mental health innovator, Isabelle Tierney.  Isabelle is the brain and force behind Stress Reset (stressreset.co) and two other mental health and wellness companies. As founder and CEO of Stress Reset, Isabelle’s mission is to deliver effective stress management solutions to corporations globally to improve employee retention, productivity, and well-being. And she comes well-equipped for the task. With two graduate degrees, a private practice spanning over two decades, and a reputation as an inspiring international keynote speaker, Isabelle is a wellspring of knowledge and passion in the realm of stress management. 

But our conversation isn't just about Isabelle's professional triumphs; it's also about the personal trials that inform her work. She offers a candid view of her own journey as a wounded healer, for whom personal struggle has been a key source of professional wisdom.

The Stress Reset’s success isn't a one-woman show, however. A shoutout is due to a diverse team of Certified Facilitators who stand with Isabelle in the shared vision of curbing stress and elevating well-being on a global scale. 

To participate in an upcoming course that Isabelle is offering that will help you change your habits to feel good in life check this link out.

 

Zack's Hack: In this segment, Zack delves into the intriguing world of our vestibular system.  Listen to the whole podcast to learn how tweaking this system can be your secret weapon to "Fear Less" in the face of challenges. 

 

Fear Less is sponsored by Mountain Valley Treatment Center.