What do chronic back pain, difficulties bending over and picking up your children, downward pressure, urgent need to urinate or leaking urine when you sneeze or exercise have in common? They are all possible symptoms of Pelvic Floor Dysfunction, and if any of these widen your eye lids then you need to tap into this episode with Jen Lormand and Christina Walsh of Tighten Your Tinkler.

In this episode we talk serious pelvic floor business, bust some myths, share preventions, healing methodologies (aka the Signature Tighten Your Tinkler Method) and have a few light-hearted laughs. These gals are out to change the conversation and provide you a non-invasive simple solution for change.

You will walk away from this episode having shed confusion around what may be causing your issues post-baby or preventative reminders pre-baby, finding an opening to intentionally discuss your issues with your spouse or doctor, and a possible solution to your Pelvic Floor Dysfunction!

Jen Lormand is an Exercise Physiologist, author and mom of 3 living and thriving with Stage 2 Prolapse. Christina Walsh is a Physical Therapist specializing in Integrative Manual Therapy and mom of 2 living with Rectocele. With a combined 36 years of professional, and personal experience, they are helping women jump for joy without peeing their pants, ditch the back pain and have better .

Jen and Christina are published medical researchers in the Journal of Women’s Health Physical Therapy, where they proved women can heal without kegels or any insertion tools. They have appeared on CBS news and spoken to many women’s groups and podcast audiences to discuss their mission in helping all women restore their dignity and finally feel confident in their own bodies again.

Jen and Christina are so welcoming and eager to help with their signature program, that has changed 1000’s of women’s lives. They share countless free tips and information on their YouTube and Instagram channels, along with their weekly uplifting emails, you constantly feel supported in your journey to heal.

Disclaimer: This show is for educational purposes only. Remember to always consult YOUR healthcare provider for what is best, and advocate for yourself with the information taken from this or any episode.

SHOW NOTES:

Tighten Your Tinkler Signature Method: Take $50 off with CODE: ATBW https://www.tightenyourtinkler.com/signatureprogram

Tighten Your Tinkler Quiz: https://www.surveymonkey.com/r/6YGTYNF

YouTube teaching videos: https://www.youtube.com/@tightenyourtinkler

Website: https://www.tightenyourtinkler.com/

Tighten Your Tinkler IG: https://www.instagram.com/tighten.your.tinkler/

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