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Life is full of challenging conversations, especially when those conversations involve the people we love the most. In this episode, we'll explore 7 effective tips for navigating difficult discussions with family and friends, overcoming communication barriers, and fostering healthy and lasting relationships. Join us as we delve into the art of tough conversations and learn how to approach these situations with empathy, understanding, and respect.

Mentioned in this episode:
GOLOV 20 meditation: https://www.youtube.com/watch?v=FZXVix4TNOI

Timestamps to help you navigate this episode:
0:00 Intro
0:20 FREE Self Love & Sweat MONTHLY Calendar
6:13 Self-Reflection: Addressing Personal Triggers
8:19 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
15:08 Aligning with Core Values in Tough Conversations
16:56 Embracing Do-Overs in Communication

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2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

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Podcast Sound Design Intro & Outro: https://hitspotaudio.com/