Ep. 70 Do you find yourself lying awake at night, your mind racing with a million thoughts? In this episode of The Doze Podcast, sleep coach Soda Kuczkowski dives deep into the difference between stress and anxiety—and how both impact your ability to get restorative rest. With relatable insight and expert guidance, she breaks down the cycle of overthinking and sleeplessness, offering seven practical tools to help you shift from restless to relaxed. 

“Stress is inevitable—but sleepless nights don’t have to be. Small shifts can create big change.”

🌙 What You’ll Learn in This Episode:

Resources:

• Download the Better Bedtime Blueprint

Your nightly reset starts here. This free journaling guide is designed to help you release

stress, calm a busy mind, and create space for truly restful sleep. With thoughtful prompts

and gentle reflections, it’s the perfect companion to help you close the day and welcome

rest—intentionally.

thedoze.co - Our line of sleep-enhancing products

startwithsleep.com - Sleep services

Chapters:

0:00:00 – Teaser

0:00:29 – Podcast Intro

0:01:01 – Stress vs Anxiety

0:05:49 – 7 Sleep Tools

0:06:15 – Wind-Down Routine

0:06:47 – Muscle Relaxation

0:07:20 – Journaling Thoughts

0:07:53 – Gratitude Practice

0:08:22 – Mental Distractions

0:08:47 – Daytime Habits

0:09:15 – Breathing Pauses

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