The Friendship Tour | How to Make Friends, Female Friendship, Adult Friendship, Friendship Advice

70 | Does She Really Want to be Your Friend? The Truth About Breadcrumbing in Female Friendships


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Have you ever met someone who seemed excited to connect—but every time you reached out, they were “too busy”? Or maybe you’ve found yourself overpromising on a friendship you couldn’t follow through on. If so, you’ve likely experienced (or unknowingly done) a little breadcrumbing.

In this episode of The Friendship Tour, I share a personal story that introduced me to the concept of breadcrumbing in female friendships—and why it matters more than we think.

In this episode, I also cover:

  1. What Is Breadcrumbing in Friendship?

    When someone gives small signals of interest (“Let’s get coffee soon!”) without any follow-through.

  2. What ISN’T Breadcrumbing?

    Real life happens! There’s a difference between being genuinely busy and consistently unavailable.

  3. Why Is Breadcrumbing a Big Deal?

    It creates confusion, mixed signals, and emotional wear-and-tear. We start questioning ourselves instead of the situation.

  4. How to Respond to Breadcrumbing

    Learn practical, kind ways to protect your peace and set clear boundaries—without bitterness.

    💡 Key Insight:

    Most of us have both breadcrumbed and been breadcrumbed. Often, it’s not malicious—it comes from people-pleasing, discomfort with honesty, or simply trying to “be nice.” But friendship deserves more than polite signals and false starts. It deserves honesty, clarity, and consideration.

    💬 Let’s Stay Connected:

    📬 Become a Friendship Tour Insider: bit.ly/thefriendshiptourinsiders

    📌 Join the Facebook Group: bit.ly/thefriendshiptourpodcast
    📷 Follow on Instagram: @thefriendshiptourpodcast
    📥 Email Cecelia: [email protected]

    🎧 Listen on Apple Podcasts, Spotify, or wherever you get your podcasts.

    If this episode resonated with you, share it with a friend—or leave a quick review to help other women find the encouragement and insight they need.

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    The Friendship Tour | How to Make Friends, Female Friendship, Adult Friendship, Friendship AdviceBy Cecelia Curtis - Christian Friendship Coach

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