In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and Purdue alum, Chelsea Shafer! Chelsea shares how yoga truly changed her life and helped her transform into the person she is today. She discusses the benefits of yoga, how to become a yoga instructor, and how to find certified yoga instructors to work with. Tune in to learn more!

Chelsea is a 200 hr yoga instructor and Purdue grad who is a registered dietitian! She believes that yoga really is for everybody and that perfection has no place in the practice. Through yoga she found self acceptance and is always in the work of dropping perfection in order to show up as her authentic self.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

Social Media Links:

Chelsea

Instagram: @chelsea.dianne and chelseasbecoming

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: www.emknutrition.net

Hannah

Website: https://www.healthwithhannaht.com