Do you hide your emotions away to make others comfortable? In this episode, I talk with Brianna Pastor about the joy and the messiness of being a deeply feeling person and: 

• learning to allow your emotions to take up space 

• the costs of always having to be strong and resilient as an HSP or empath 

• releasing your emotions to protect your physical and mental health   

Brianna is a queer writer, empath, advocate, and author of the poetry collections Good Grief and Bellyache. Dedicated to helping others recognize their worth regardless of circumstances, Pastor centers her poetry around mental health, childhood trauma, and what it means to heal—with sensitivity and love at the root of all things.

Keep in touch with Brianna:
• Website: https://briannapastor.com 
• Instagram: https://www.instagram.com/briannapastor 

Resources Mentioned:
• Bellyache: Poems for Sensitive Souls by Brianna Pastor: https://bookshop.org/a/63892/9780063459106
• Good Grief by Brianna Pastor: https://bookshop.org/a/63892/9780063359659

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: 

• Instagram: https://www.instagram.com/sensitivestrengths 
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. 

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. 

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.