Sign up to save your podcasts
Or
Share 70: Pandemic Hangover: How to Heal Your Post-Covid Mental and Emotional Health (Anxiety and Depression) and Reacclimate to the Post-Pandemic World
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
70: Pandemic Hangover: How to Heal Your Post-Covid Mental and Emotional Health (Anxiety and Depression) and Reacclimate to the Post-Pandemic World
Following the Covid-19 pandemic, many people still struggle with pandemic hangover, the lingering emotional and mental health side effects from pandemic. In this episode, you are going to learn that healing from a pandemic hangover is similar to healing grief and you will also learn the steps necessary to heal from the anxiety and depression that you likely felt during those uncertain times. My mission for this episode is to assist you in healing your lingering and unresolved feelings from the covid-19 pandemic so that you can show up as your authentic self in the post-pandemic world. I also answer a listener question about how to heal from a post-covid rut.
TIMESTAMPS
- Introduction - 0:00
- What is a Pandemic Hangover? - 3:06
- Steps for Healing Pandemic Hangover - 18:36
- Question 1 - 29:51
For episode show notes, please visit: https://www.newviewadvice.com/70
For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/
I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!
Thank you for listening and for your support throughout this journey!
Sending you so much love!
View all episodes
By New View Advice
4.9
109109 ratings
Following the Covid-19 pandemic, many people still struggle with pandemic hangover, the lingering emotional and mental health side effects from pandemic. In this episode, you are going to learn that healing from a pandemic hangover is similar to healing grief and you will also learn the steps necessary to heal from the anxiety and depression that you likely felt during those uncertain times. My mission for this episode is to assist you in healing your lingering and unresolved feelings from the covid-19 pandemic so that you can show up as your authentic self in the post-pandemic world. I also answer a listener question about how to heal from a post-covid rut.
TIMESTAMPS
- Introduction - 0:00
- What is a Pandemic Hangover? - 3:06
- Steps for Healing Pandemic Hangover - 18:36
- Question 1 - 29:51
For episode show notes, please visit: https://www.newviewadvice.com/70
For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/
I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!
Thank you for listening and for your support throughout this journey!
Sending you so much love!
More shows like New View Advice
View all
On Purpose with Jay Shetty
27,465 Listeners
On Attachment
1,051 Listeners
The Mel Robbins Podcast
20,363 Listeners
Breaking Free from Narcissistic Abuse
289 Listeners
Embracing HER
26 Listeners
Reflections: Stories from My Healing Journey
5 Listeners
Meditations for the Healing Journey
7 Listeners