00:00 - 02:00 - Introduction, recent tales

02:10 - 03:08 - Rebuild your training post time off or illness/injury

03:08 - 04:30 - Bodylock defence

04:30 - 09:20 - Calorie dense meals and processed foods

09:20 - 09:35 - Butterfly half

09:35 - 10:20 - Tunnels

10:20 - 12:38 - Hypertrophy cluster set updates

12:38 - 15:34 - Gi vs No Gi

15:45 - 19:01 - ADCC European trials predictions

19:01 - 21:00 - Does competing excel your skill level

21:00 - 21:45 - False Reap

21:45 - 22:25 - Top supplements for recovery

22:25 - 23:58 - People who don’t tap - reel

23:58 - 25:00 - 5 x 5 strength training for BJJ

25:00 - 25:50 - Tunnels

25:50 - 27:30 - Which submissions hit most panicked reactions

27:30 - 28:21 - Hypertrophy cluster sets

28:21 - 28:55 - Ozbek mercy

28:55 - 30:15 - Neutropic recommendations

30:15 - 30:55 - Diago Pato submission

30:55 - 31:30 - Tunnels

31:30 - 32:31 - Closing notes

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

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