Join us in the second part of our series focusing on individual well-being during the holidays.

In this episode, we welcome back Dr. Audrey Tang, a Chartered Psychologist and Mental Health Broadcaster, and Sean Tolram, Mindfulness Programme Manager at HSBC.

We're also joined by Stuart Sandeman, a BBC Radio 1 DJ and founder of Breathpod.

Together, they explore mental fitness, stress management, and the importance of reflective practice. Discover practical tips for a more relaxed holiday season and learn about the benefits of mindfulness and breathwork in managing stress.

Whether you're a business leader or seeking personal growth, this episode offers valuable insights into maintaining well-being during the festive period.

Resources:

Connect with Sean Tolram: https://www.linkedin.com/in/seantolram/

Connect with Stuart Sandeman: https://www.linkedin.com/in/stuart-sandeman-a8556b64/

Try Stuart's Breathing Exercises: https://www.instagram.com/breathpod/

Connect with Dr Audrey: https://www.linkedin.com/in/dr-audrey-tang-59933816/

Learn more about Dr Audrey’s latest book, The Leader’s Guide to Resilience 

https://www.amazon.co.uk/Leaders-Guide-Wellbeing-skills-results/dp/1292457171

Check Out Dr Audrey’s Award-winning Podcast!

https://www.buzzsprout.com/2051682

Listen to More on Mental Health & Wellbeing

Future of Mental Health at Work: Surprising Trends from the 6th MAD World Summit

https://truthliesandwork.com/truth-lies-work-podcast/61-future-of-mental-health-at-work-surprising-trends-from-the-6th-mad-world-summit_2499/

The Psychology of Happiness at Work

https://truthliesandwork.com/truth-lies-work-podcast/ep51-the-psychology-of-happiness-at-work_2456/

Building Resilient Workplaces: The Triple Defence Approach to Mental Health in Action

https://truthliesandwork.com/truth-lies-work-podcast/ep40-building-resilient-workplaces-the-triple-defence-approach-to-mental-health-in-action_2295/

You'll find all our past episodes on our website: https://truthliesandwork.com/

Support with Mental Health and Well-being

If you have been affected by any of the themes in this episode, or are currently struggling with your well-being, the following resources may be useful.

Mind website: https://www.mind.org.uk/information-support/

If you are feeling in distress or despair, including feelings of suicide, please do consider calling the Samaritans for free on 116 123 or email [email protected]

Connect with Al and Leanne

Join the Conversation on LinkedIn: https://www.linkedin.com/company/truthlieswork/

Connect with Al on LinkedIn: https://www.linkedin.com/in/thisisalelliott/

Connect with Leanne on LinkedIn: https://www.linkedin.com/in/meetleanne

Email: [email protected]

Book a Call with Al & Leanne: https://oblonghq.com/book/