Coach Rob Wilby answers listener questions on some of the most practical challenges in IRONMAN and 70.3 training.

This week:

How to calculate the exact pace targets & TSS budget for 70.3...

A step-by-step heat acclimation protocol for racing in a hot climate when you've trained somewhere cool...

Plus how to plan your training around a family holiday mid-build without losing fitness...

And Rob also covers integrating cycle commuting into training and 9:1 run/walk pacing and other questions we've had in from listeners recently

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SPONSORS

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