A Runner’s Life

#71 - How to run smarter with Dr Gavin McClean

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This conversation is with Dr. Gavin McClean a Sport Scientist, Researcher, Exercise Physiologist, and the founder of Running Smarter. This conversation was recorded in 2020, and we discussed:

  • How and why running by heart rate can allow you to run faster, whilst enjoying the process more.
  • What muscle groups, you need to target during your strength & conditioning sessions as a runner.
  • Tips to help you can achieve  running success.
  • We dive into the science of running in the heat and tips to acclimatise.
  • And he busts some running myths along the way, such as running is not bad for your knees.
  • Plus much more.

    • Follow Gavin @running_smarter for free tips or get in touch with Gavin at www.runningsmarter.co.uk/kickstart

    If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

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