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What if the most powerful thing you could do for your autoimmune health was set one small, meaningful goal?

This week, I'm sitting down with Dr. Lisa Doggett—physician, author, and fellow MS-er—for a heartfelt conversation on mindset, resilience, and the surprising strength that comes from choosing your own goals, even in the face of uncertainty.

Diagnosed with multiple sclerosis while raising two young kids and running a clinic, Dr. Doggett shares what helped her shift from helplessness to hope, including the mindset habits and self-care practices she swears by today.

You'll hear:

• Why always having a goal helps create purpose and energy with autoimmune disease
• How to reframe thoughts like “I’m a sick person” and replace them with healing beliefs
• Simple healthy habits—like asking for help or practicing gratitude—that make a big impact

Whether your “marathon” is a walk around the block or writing a book, this episode will help you find clarity, courage, and compassion in your healing journey.

Press play now and learn how to start small with one goal that supports your health and your hope.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

Find Dr. Doggett's memoir "Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis" here.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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