This week on the Elevate Podcast, we’re joined by a good mate of mine,  a leader I’ve had the privilege to watch up close, in the gym and in life. He embodies the mindset, drive, and discipline it takes to truly perform at the highest level. From brutal training sessions to razor-sharp self-awareness, this episode dives deep into what separates the elite from the rest.

But before we dive in… shoutout to our favourite brew: Lone Crow Coffee. One of our mates recently tried it, and his verdict? “My favourite coffee.” You’ll be seeing more Lone Crow around the studio soon, because when you’re chasing excellence, the fuel matters.

Key Themes This Week:

What Separates the Best from the Rest

We kick things off talking about the Daily M Medal,  the benchmark of individual performance in the league. What’s the secret behind staying at the top of your game? It's not just talent,  it's dedication, grit, and relentless self-drive. These athletes keep showing up: staying longer, working harder, knowing exactly when they’re off and how to fix it.

Self-Awareness as a Superpower

The true greats know themselves. Whether it's refining their craft or recognising when they need to reset, elite players don’t just react, they adjust with intention. That level of awareness? It's rare, and it’s what makes all the difference.

Behind-the-Scenes Stories

From offseason training in WhatsApp groups to outworking everyone while on family trips,  we get into real, raw stories of athletes who live and breathe high performance. One story in particular blew me away, a player whose training intensity on holiday proved why he’s truly elite.

The People Around You Matter

We also talk about the impact of your circle. The wrong voice can plant a seed of complacency,  “It’s too cold”, “Take a day off”,  and before you know it, you’ve slipped. The best athletes stay conscious, stay hungry, and surround themselves with the same.

Why You Should Listen

If you’ve ever wondered what it really takes to sustain elite performance,  whether you’re in sport, business, or life,  this episode is for you. It’s honest, energising, and packed with practical insights you can apply immediately.