Titan Fitness just stepped outside its four walls and onto one of the biggest stages in the country.

In this episode of Elevate with Mets, Mets and Jazmin Leary recap the Titan Games at the Sydney Fitness Expo — an event most brands take 4–5 months to build, that the Titan team pulled off in just five weeks.

In this episode:

- How the Titan Games came to life — and why Mets said yes before he even knew if it could happen

- The team going 10x: coaches, DJs, marketers all stepping up on the biggest stage

- Queues for hours at the SUPPSTANCE stand — the electrolyte frenzy

- Why pressure and urgency brought out the best in everyone

- Bringing the Titan community feeling beyond the four walls

- Building the systems now so next year's event is even bigger

- The goal: the number one team on earth by the end of the year

- Why, at 50, Mets says he's only just getting started

This one's a celebration — of the team, the community, and what's coming next.

🛒 SUPPSTANCE — shop the range at https://suppstance.com.au.

🎙️ Now on YouTube, Spotify & Apple Podcasts.

Follow Titan Fitness:

📍 Coogee, Sydney

🌐 https://titanfitness.com.au

#ElevateWithMets #Podcast #TitanFitness #CoogeeGym

Titan Fitness is more than a gym — it's a method. In this episode of Elevate with Mets, Mets and Jazmin Leary pull back the curtain on what actually makes Titan different: the community, the culture, the coaches, and the systems being built behind the scenes to make every single member better.

In this episode:

• Why Titan works like "one coach" — and how the new app pulls it all together for the member
• Community over everything: why it's the real reason people stay
• Staff retention as the secret metric — look after the team, and the members follow
• Leading through change: why a real leader stays in the fire, not on the sidelines
• Growth lives in discomfort — for the team, the members, and Mets himself
• Getting in the best shape of his life by 50 — challenging every vertical at once
• A behind-the-scenes look ahead of the Titan Games at the Sydney Fitness Expo
• Rapid-fire questions with Mets (coffee vs. training, Inferno for life, and more)

The one word that sums it all up? Community.

🛒 SUPPSTANCE — new range dropping (hydration drink, unflavoured creatine + creatine electrolytes). Shop at https://suppstance.com.au.

🎙️ Now on YouTube, Spotify & Apple Podcasts.
Follow Titan Fitness: 📍 Coogee, Sydney 🌐 https://titanfitness.com.au

#ElevateWithMets #Podcast #TitanFitness #CoogeeGym

Ahead of the Titan Games at the Sydney Fitness Expo, Mets sits down with Ceri Cummings — Welsh-born army veteran, ex-professional rugby player, founder of BOLT Fitness and co-founder of The GOAT Co ("The Greatest of All Tapes"). From 11 years in the army and touring the world playing rugby, to a career-ending elbow, to building one of WA's biggest fitness communities, Ceri's story is a masterclass in reinvention, discipline and building brands people belong to.

In this episode:

• 11 years in the army, a tour of Iraq, and rugby around the world
• The elbow injury at 28 that ended his playing career — and started everything else
• Why he builds community first, product second (and how that shaped GOAT)
• The truth about nasal breathing for performance, recovery and sleep
• Is HYROX a fad or here to stay? Why Ceri went all-in early
• Coaching that actually changes lives vs. cheerleading
• Surrounding yourself with the right people — mentors, rooms and levelling up
• His five pillars for life: Mindset, Evolution, Accountability, Non-negotiables, Training
• Knowing what you're NOT good at — and building the right team around you

🏆 Catch Titan × GOAT together at the Titan Games, Sydney Fitness Expo this weekend.

🎙️ Now on YouTube, Spotify & Apple Podcasts.
Follow Titan Fitness: 📍 Coogee, Sydney 🌐 https://titanfitness.com.au

#ElevateWithMets #Podcast #TitanFitness #CoogeeGym

Jaz just got back from three weeks in Cyprus, and the first thing she said was, "What have you been doing? You look 10 years younger." The truth? I didn't change my whole life — I just stopped guessing about my health. Turning 50, I finally got my bloods done, and I started making decisions based on facts instead of feelings.

In this episode I get into:

• What my bloodwork actually showed me — and why it changed how I eat
• Why I cut back red meat and leaned into more carbs, and how fast I felt the difference
• My hormones, my energy, and why the numbers on paper didn't match how I felt
• Why I believe nutrition is completely individual — no single diet fits everyone
• How I'm training at 50: mind-muscle connection and consistency over ego
• Why I'm sharing my real results — including the follow-up bloods in six months
• A first look at the huge Titan moment I've got coming at the Sydney Fitness Expo

One thing I need to be clear on: I'm not a doctor, and this isn't medical advice. This is just my journey. My message is simple — go see your GP, get your bloods and hormones checked, and make informed decisions with a professional.

🎙️ Now on YouTube, Spotify & Apple Podcasts.
Follow Titan Fitness: 📍 Coogee, Sydney 🌐 https://titanfitness.com.au

#ElevateWithMets #Podcast #TitanFitness #CoogeeGym

Most people treat their health as something they'll get to "later" — and quietly pay for it in their energy, their work, their relationships and their future. In this episode of Elevate with Mets, Mets and Jazmin Leary unpack why your health is the foundation everything else is built on, and why muscle might be the most underrated investment you'll ever make.

Inside this episode:

• Why health isn't about aesthetics — it's about performance in every area of life
• Muscle as your "retirement plan": strength, independence and ageing well
• Why losing weight ≠ getting healthy (and what actually matters)
• The "no time" myth — you have 168 hours a week, find 4
• Quality over quantity: why one focused set can beat an hour of going through the motions
• Systems over willpower — build a routine, and when you slip, just reroute
• Showing up when it's hard, and why men's mental health starts with taking that first step
• How environment and community quietly decide your consistency

One message runs through it: take one step, stay consistent, and let your health hold everything else up.

🛒 SUPPSTANCE — proud sponsor. Shop the range at https://suppstance.com.au.

🎙️ Now on YouTube, Spotify & Apple Podcasts.
Follow Titan Fitness: 📍 Coogee, Sydney 🌐 https://titanfitness.com.au

#ElevateWithMets #Podcast #TitanFitness #CoogeeGym

What does it actually take to get a professional athlete back on the field — and what can the everyday person steal from it? In this episode of Elevate with Mets, Mets sits down with elite sports physiotherapist James Rahme, the man he trusts with his own family, his team, and his own broken bones. From NRL and AFL change rooms to the treatment table, James has spent 20+ years doing what most can't: reading a body and knowing exactly what it needs.

Inside this episode:

• How James went from teenage sideline kid to physio at the elite level (Manly, GWS Giants)
• What Des Hasler and elite sport taught him about accountability and leaving no stone unturned
• Why trust — not just skill — decides whether an athlete recovers
• The stories behind some of the fastest comebacks in the game
• Why the "1%ers" separate the athletes who bounce back from the ones who break down
• Pilates + strength: the combination that quietly slashes injury rates
• Mobility vs. flexibility — what actually matters for staying pain-free
• Why catching an injury in the first 1–2 weeks changes everything
• How Titan is building access to physios like James right into the app

Whether you're chasing performance or just want to stop getting hurt in the gym, this one's a masterclass in recovery, prevention and doing the small things right.

🎙️ Now on YouTube, Spotify & Apple Podcasts.
Follow Titan Fitness:

📍 Coogee, Sydney

🌐 https://titanfitness.com.au

#ElevateWithMets #Podcast #TitanFitness #CoogeeGym

Everyone's talking about creatine - but is it actually worth the hype, or is the real game-changer something nobody wants to hear?

In this episode of Elevate with Mets, Mets and Jazmin Leary put supplements in their place and break down the part of fitness that quietly decides your results: recovery.

Inside this episode:

- The creatine debate — hype vs. what actually matters

- Why recovery, not training, is where results are made

- The recovery order that works: sleep → nutrition → stress → supplements

- "Train less, recover more" — how Jaz got in her best shape training less

- Cortisol, overtraining, and the plateau that won't budge

- How much protein you actually need (it's less than you think)

- The conversation around creatine beyond the gym — focus, hormones, and why more women are talking about it

- Where supplements genuinely fit: protein, creatine and electrolytes as the base

- The hard truth: you can't supplement your way out of bad habits

Master the basics. Recover harder. Then let supplements do what they're actually for.

🎙️ Now on YouTube, Spotify & Apple Podcasts.

📍 Coogee, Sydney

🌐 https://titanfitness.com.au

#ElevateWithMets #Podcast #TitanFitness #CoogeeGym

In this episode of Elevate with Mets, Mets and Jazmin Leary tackle one of the most misunderstood topics in fitness: how women should actually train. Despite more information than ever, women are more confused and more frustrated than ever — fed generic plans, told to eat less, do endless cardio, and "shrink." Mets and Jazmin break down what the industry gets wrong and how to train with your body instead of against it.

They dive into:

- Why generic plans fail women (and why it's the plan, not you)

- Training around your cycle — follicular vs. luteal phases

- The weight-training myth: why you won't "get bulky"

- Why muscle is your long-game investment: bone density, metabolism, independence

- Under-eating and over-training — the pattern that keeps women stuck

- Recovery, hormones and listening to your body

- Mastering the basics of nutrition: protein, carbs and fats

- The new Titan app + women's health seminars

The fitness industry taught women how to shrink themselves.

This episode is about learning to build yourself — stronger, healthier, and set up for life.

🎙️ Available now on YouTube, Spotify & Apple Podcasts.

📍 Coogee, Sydney

🌐 https://titanfitness.com.au

#ElevateWithMets #Podcast #TitanFitness #CoogeeGym

In this powerful episode of Elevate with Mets, Mets sits down with Moe Faour — army veteran, gym owner and founder of Frontline. Moe opens up about a childhood most people couldn't imagine: divorced parents, being kicked out of home at 11, spending his 11th birthday in a KFC with nowhere to cook, and losing his mother to suicide. This is a raw conversation about turning the deepest pain into purpose.

They dive into:

• Moe's childhood, homelessness and the turning points that shaped him
• Getting the call-up and deploying to Iraq at 20 — and how the army saved him
• Losing his mum, and choosing to break the cycle for his own daughter
• Building Frontline during COVID and everything that went wrong
• Why the mission is "undestructible parents" who show up for their kids
• Leadership lessons: "100% say-do," high challenge/high support, clarity is kindness
• Fatherhood, faith and finding your outlet (for Moe, it's jiu-jitsu)
• Going vertical, building legacy, and matching your income statement to your impact statement

This one is about resilience, service and the belief that pain — good or bad — can become your superpower.

🎙️ Available now on YouTube, Spotify & Apple Podcasts.

Follow Titan Fitness: 📍 Coogee, Sydney 🌐 https://titanfitness.com.au
Follow Moe & Frontline for more.

#ElevateWithMets #Podcast #TitanFitness #CoogeeGym

In this episode of Elevate with Mets, Mets and Jazmin Leary break down what the world's best athletes actually do to perform — and what the everyday person can steal from it. From World Cup teams flying their own food across the world, to Ronaldo's six-meal protocol, to the diet change that saved Messi's career, this one is a masterclass in fuelling, recovering and living like an elite.

They dive into:

- Why DNA, culture and "local food" shape how elite athletes eat

- Ronaldo at 40, Haaland's milk & honey, and Messi's career-changing diet fix

- Why health has become the new flex — wearables, data and recovery scores

- Recovery as a discipline: the elite spend as much time recovering as training

- Blue Zones and what the longest-living people do differently

- Mastering the basics: whole foods, protein/carbs/fats, carbs around training

- Where supplements fit — creatine, electrolytes, collagen and performance

- Bringing elite protocols to Titan Fitness

The takeaway? The "magic pill" is consistency.

Fuel well, recover harder, and stay in tune with your body.🎙️

Available now on YouTube, Spotify & Apple Podcasts.

Follow Titan Fitness: 📍 Coogee, Sydney

🌐 https://titanfitness.com.au

#ElevateWithMets #Podcast #TitanFitness #CoogeeGym