This week, Mets sits down with one of his closest friends and one of the Middle East’s most respected entrepreneurs, Nayef Al Moosa — founder of NAM Global and Base Nutrition, the premium supplement brand expanding across Europe, Africa, the U.S. and beyond 🇦🇪🌍

What started as a chance introduction in 2019 has grown into a friendship built on loyalty, respect, and a shared obsession for doing things the right way. In this powerful conversation, Nayef opens up about his journey from Dubai to the global stage — the sacrifices, the mistakes, the breakthroughs, and the mindset behind building a world-class brand.

In this episode, Nayef discusses:

💥 The truth behind supplement manufacturing — why Base Nutrition refuses cheap shortcuts and only works with elite, NSF/FDA-certified facilities.
💥 The passion behind the brand — the lifelong love for bodybuilding, training, and performance that shaped Base’s identity.
💥 White-label vs real quality — how most brands cut corners, and why Nayef chose the harder, more expensive path.
💥 Business resilience — hiring mistakes, rebuilding teams, taking losses, and staying patient in a fast-moving market.
💥 Global expansion — Base Nutrition’s rise in Europe, the U.S., and the biggest bodybuilding shows in the world.
💥 Networking & relationships — the value of connecting with industry giants like Emilio Martínez, Steve Weinberger, George Farah, and Jim Manion.
💥 Legacy & fatherhood — why Nayef builds with purpose, discipline, and a long-term vision for his growing family.
💥 Old Dubai vs New Dubai — how the city changed from desert simplicity to a global powerhouse, and what that taught him.

At its heart, this episode is about loyalty, discipline, work ethic, and responsibility — and why the people who win long-term are the ones who refuse the easy road.

🎙️ Elevate with Mets Podcast — EPISODE 80 out now on YouTube & Spotify.
👉 Hit subscribe, leave a comment, and share this with someone who loves business, bodybuilding, or real conversations.

#ElevateWithMets #NayefAlMoosa #BaseNutrition #NAMGlobal #Entrepreneurship #BusinessMindset #DubaiBusiness #FitnessIndustry #Bodybuilding #Leadership #Motivation #Podcast

In this week’s episode of the Elevate with Mets Podcast, we sit down with professional rugby league player Liam Knight for a raw and powerful conversation about resilience, identity, and redemption — both on and off the field.

Liam opens up about his early days in rugby league with Manly, the tough decision to leave for the Roosters, and the challenges that came with chasing opportunity without the right support network. He shares the struggles he faced with ego, lifestyle choices, and the mental battles that nearly derailed his career.

We dive into the turning points — from his move to Canberra, the lessons under Wayne Bennett at South Sydney, to the brutal injuries and surgeries that forced him to confront his identity beyond the game. Liam speaks candidly about his journey through rehab, giving up alcohol, and doing the deep inner work through therapy to rebuild his life and mindset.

Now playing for Hull FC in the Super League, Liam has reignited his love for footy, found clarity in his purpose, and is setting his sights on returning to the NRL with stronger leadership and perspective than ever before.

This episode isn’t just about rugby league — it’s about facing your demons, rebuilding after rock bottom, and finding purpose beyond identity. Whether you’re a player, fan, or anyone navigating life’s challenges, Liam’s story is one you don’t want to miss.

Don’t forget to subscribe, leave a review, and share this episode with your mates!

What does it take to optimize your energy, hormones, and health in a world full of misinformation and over-the-counter garbage? In this powerhouse episode, Lucas Aoun—Australia's leading biohacker, founder of Ergogenic Health, and host of the Boost Your Biology podcast—joins Mets to break it all down.

From natural testosterone enhancement to cutting-edge peptides, elite supplement sourcing, and the truth about creatine and taurine, Lucas reveals the secrets behind his global reputation as a high-performance health coach. You'll also hear about his personal health transformation, supplement formulation process, and why DHT, dopamine, and GABA are key to unlocking your alpha energy.

✅ Topics covered:

• How Lucas hacked his biology after gut health issues

• The dark side of cheap supplements (Woolworths & Amazon beware!)

• Secrets behind TUDCA, ergothioneine, and in-before™ supplements

• Creatine purity: German vs Chinese

• Why dileucine may be the next evolution of aminos

• The science of TRT-free testosterone boosting

• The peptide revolution: BPC-157, ACE-167, and more

• How mindset, career fulfillment, and winning affect your biology

💥 Whether you're a CEO, athlete, or just want to feel better after 35, this episode delivers game-changingknowledge. Get ready to level up your vitality, focus, and performance—naturally.

👇 DROP A COMMENT with your biggest insight or question, and don't forget to:
👍 Like | 🔔 Subscribe | 🧠 Share with someone who needs to biohack smarter

📩 Lucas's TRT-Free Protocol: https://trtfree.com
🧪 Follow Lucas on IG: @ergogenic_health
🎧 Listen to the Boost Your Biology Podcast

#ElevateWithMets #LucasAoun #Biohacking #Peptides #Supplements #MensHealth

In this week’s episode of the podcast, we sit down with former Sydney Roosters legend Anthony Minichiello for an incredible deep dive into his life, career, resilience, and passion for health.

Anthony takes us back to his childhood in southwest Sydney, growing up on five acres with strong Italian roots, and how gymnastics and athletics gave him the foundation to become one of rugby league’s most dynamic players. We explore his journey from signing with the Roosters at just 16, to playing in six grand finals, winning premierships, and becoming one of the most loyal one-club players in the game.

But it wasn’t always smooth sailing. Anthony opens up about his brutal four-year injury run — including multiple back surgeries — and the mindset it took to fight his way back when doctors told him he was finished. He shares the exact nutrition, lifestyle, and recovery protocols that helped him literally rehydrate his spine and return to the top level of the NRL.

We also dive into:

• What it was like playing under legendary coaches like Ricky Stuart, Phil Gould, and Graham Murray.

• The leadership of Nick Politis and the culture that shaped the Roosters’ long-term success.

• The pivotal 2002 premiership win and the unforgettable 2013 grand final alongside Sonny Bill Williams.

• His transition into life after footy and building MiniFit, inspiring kids through movement, nutrition, and wellness — including PE programs for special needs schools.

• His philosophy on resilience, leadership, and living a healthy, balanced life.

This episode is packed with lessons on hard work, loyalty, and the power of rebuilding your body and mind. Whether you’re a rugby fan or not, Anthony’s story will inspire you to push through adversity and take control of your health.

Don’t forget to subscribe, leave a review, and share this episode with your mates!

This week we’re joined by Mia Rennie, Australia’s freestyle skiing prodigy and one of the youngest athletes ever to debut on the World Cup stage. Born in Penrith in 2003, Mia has represented Australia at the Youth Olympic Games, multiple World Championships, and international Big Air and Slopestyle events, all before turning 20.

But Mia’s story goes far beyond the podium. From growing up in a sporty family with deep ties to cricket, to carving her own path in skiing from the age of 3, Mia’s journey is one of resilience, passion, and creativity. She opens up about:

• The rise: breaking records at World Juniors and on the World Cup stage.

• The setbacks: a full knee reconstruction before Beijing and what rehab taught her about identity, mental health, and patience.

• The pivot: Winter Olympics commentary, social storytelling, journalism, and public speaking.

• The mindset: chasing the “impossible,” building a strong support crew, and always kicking the sh*t out of Plan B.

Mia also shares how she balances elite sport with creativity, purpose-driven work (including climate advocacy), and building a future beyond competition. At just 22, her perspective will fire you up.

🎧 Now available on YouTube and Spotify.

#ElevateWithMets #Podcast #MiaRennie #FreestyleSkiing #AthleteMindset #Resilience #Inspiration

This week on the podcast, we welcome our first Olympian guest Sam Fricker.

At just 19 years old, Sam represented Australia on the world stage at the Olympic Games and the 2022 Commonwealth Games in Birmingham. But his story goes far beyond sport.In this episode, we dive into:

- Sam’s journey from a restless kid with ADHD and dyslexia to becoming a three-time Australian champion.

- The mindset frameworks and systems he built to overcome setbacks, injuries, and self-doubt.

- Why momentum, persistence, and showing up every day matter more than talent.

- The role of family, coaching, and discipline in shaping his success.

- How he turned diving into a platform for entrepreneurship, content creation, and business opportunities.

- His unfiltered perspective on failure, social media criticism, and building resilience.

Sam also shares how he juggles training up to six hours a day while running businesses and creating content across multiple platforms and why breaking rules (but not the law) is often the key to staying ahead.If you’ve ever struggled with setbacks, self-belief, or finding the discipline to stay consistent, this conversation will give you powerful takeaways to apply in sport, business, and life.

🔔 Don’t forget to subscribe to the channel, leave a comment with your biggest takeaway, and share this episode with someone who needs to hear it.

In this week’s episode of the podcast, we sit down with author, speaker, and mentor Luke Kennedy for a powerful conversation about his journey from a troubled past to a life of impact and purpose.

Luke opens up about growing up in Alexandria, chasing respect through violence, and the spiral into crime, drugs, and organized street fights that eventually saw him stabbed twice before the age of 20. He shares the raw truth of battling anxiety, living behind false identities, and the heavy cost of people-pleasing.

We dive deep into the turning points that helped Luke rewrite his story — from finding faith and fatherhood, to becoming a voice for young people across schools and communities. Luke also talks about his upcoming “Running for Eternity” challenge, where he’ll run 21 marathons in 21 days to raise funds for a local church and inspire others to push beyond their limits.

This episode explores themes of resilience, mental health, identity, and legacy. Whether you’re navigating your own struggles or searching for inspiration to take that next step forward, Luke’s story is a raw reminder that it’s never too late to change your path.

Don’t forget to subscribe, leave a review, and share this episode with your mates!

Episode 73: Dave Kidwell - From Rugby League to Coaching the Kiwis and Beyond

In this week's episode of the podcast, we sit down with former rugby league player and coach, Dave Kidwell, for an inspiring conversation about his incredible journey in the world of rugby. Dave opens up about his early days in the game, from growing up in New Zealand without a father and being raised by his single mother, to his transition from rugby union to rugby league, and eventually becoming a coach.

We dive deep into Dave’s experiences with legendary coaches like Craig Bellamy and Brad Arthur, discussing what makes their coaching methods so special. Dave also shares fascinating insights from his time coaching the Kiwis, the challenges of being at the helm of New Zealand Rugby League, and the impact of the rise of Tonga in the international rugby scene.

He takes us through his journey into rugby union, including his time coaching with Michael Cheika’s Argentina team and the World Cup experience. With stories about the highs, lows, and lessons learned, this episode offers valuable perspectives on coaching, leadership, and adapting to new challenges.

Whether you’re a rugby fan or not, Dave's story is a testament to resilience, adaptability, and the power of teamwork. Tune in for an episode filled with passion, determination, and wisdom from a man who’s seen it all in the world of sport.

Don’t forget to subscribe, leave a review, and share this episode with your mates!

Elevate with Mets Ep. 72: "The Dark Side of Performance" ft. Tyran Smith

Resilience isn’t built in the spotlight, it’s forged in the dark.

In this powerful episode, Mets sits down with former professional athlete and long-time friend Tyran to talk about a side of high performance rarely discussed: the setbacks.

We’re diving headfirst into the mental and physical toll of chasing greatness — when you’re not at your best, when your body breaks down, when life off the field throws you off course. Whether it’s injury, burnout, relationship struggles, or the crushing weight of expectation, this conversation is a real, unfiltered look at what it takes to keep going when everything says stop.

Tyran shares an unreal story, playing elite-level footy with a broken and dislocated hand, fingers facing the wrong way, bones nearly protruding through the skin. Most would sit it out. Ty? He strapped it up, got injected, and went back into the fire. Not once. Not twice. Four times.

We unpack:

• The "at all costs" mindset: What fuels it? What are the consequences?

• The fine line between toughness and recklessness

• How to stay mentally sharp when your body isn’t cooperating

• Why Lone Crow coffee is going in the suitcase to Europe

• The difference between pushing through and knowing when to pivot

This episode isn’t just about sport, it’s about life. Because whether you’re on the field, in the gym, running a business, or just trying to get through the day, setbacks are universal. What matters is how you respond.

“The older we get, the better we were” -  but this story isn’t just nostalgia. It’s a masterclass in grit, sacrifice, and perspective.

Real talk. Real lessons. Real stories.If you’ve ever had to pick yourself up when no one’s watching, this one’s for you.

Subscribe to Elevate with Mets for more raw, honest conversations that challenge the way we think about growth and greatness.

This week on the Elevate Podcast, we’re joined by a good mate of mine,  a leader I’ve had the privilege to watch up close, in the gym and in life. He embodies the mindset, drive, and discipline it takes to truly perform at the highest level. From brutal training sessions to razor-sharp self-awareness, this episode dives deep into what separates the elite from the rest.

But before we dive in… shoutout to our favourite brew: Lone Crow Coffee. One of our mates recently tried it, and his verdict? “My favourite coffee.” You’ll be seeing more Lone Crow around the studio soon, because when you’re chasing excellence, the fuel matters.

Key Themes This Week:

What Separates the Best from the Rest

We kick things off talking about the Daily M Medal,  the benchmark of individual performance in the league. What’s the secret behind staying at the top of your game? It's not just talent,  it's dedication, grit, and relentless self-drive. These athletes keep showing up: staying longer, working harder, knowing exactly when they’re off and how to fix it.

Self-Awareness as a Superpower

The true greats know themselves. Whether it's refining their craft or recognising when they need to reset, elite players don’t just react, they adjust with intention. That level of awareness? It's rare, and it’s what makes all the difference.

Behind-the-Scenes Stories

From offseason training in WhatsApp groups to outworking everyone while on family trips,  we get into real, raw stories of athletes who live and breathe high performance. One story in particular blew me away, a player whose training intensity on holiday proved why he’s truly elite.

The People Around You Matter

We also talk about the impact of your circle. The wrong voice can plant a seed of complacency,  “It’s too cold”, “Take a day off”,  and before you know it, you’ve slipped. The best athletes stay conscious, stay hungry, and surround themselves with the same.

Why You Should Listen

If you’ve ever wondered what it really takes to sustain elite performance,  whether you’re in sport, business, or life,  this episode is for you. It’s honest, energising, and packed with practical insights you can apply immediately.