Inflammation is a word used more regularly, but what's the big deal?
In this episode I share:
🌸 why you should care about inflammation, 
🌸 what advice your healthcare team & the fitness industry is giving you that is increasing inflammation; and 
🌸 4 simple strategies to start reducing chronic inflammation
so that you can regain control of your hormones and your body.
You can find my favourite overnight oats recipe <a href='https://www.instagram.com/reel/CxrWabbyLfu/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA=='>here on Instagram</a> or <a href='https://fb.watch/nBH_WaT49B/'>here on Facebook</a>.

Inflammation is a word used more regularly, but what's the big deal? In this episode I share: 🌸 why you should care about inflammation, 🌸 what advice your healthcare team & the fitness industry is giving you that is increasing inflammation; and 🌸 4 simple strategies to start reducing chronic inflammation so that you can regain control of your hormones and your body. You can find my favourite overnight oats recipe here on Instagram or here on Facebook.

Inflammation is a word used more regularly, but what's the big deal?
In this episode I share:
🌸 why you should care about inflammation, 
🌸 what advice your healthcare team &amp; the fitness industry is giving you that is increasing inflammation; and 
🌸 4 simple strategies to start reducing chronic inflammation
so that you can regain control of your hormones and your body.
You can find my favourite overnight oats recipe <a href="https://www.instagram.com/reel/CxrWabbyLfu/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==" rel="noopener noreferrer">here on Instagram</a> or <a href="https://fb.watch/nBH_WaT49B/" rel="noopener noreferrer">here on Facebook</a>.
&nbsp;

72: 4 Simple Steps To Reducing Inflammation In Perimenopause

Vandghie is a Integrative Dietitian and Executive & Peak Performance Coach.  She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance.

Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout.  

Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be.

Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development.

Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth.

I’m honoured to have you!

Business

Health & Fitness

Vandghie is a Integrative Dietitian and Executive & Peak Performance Coach. She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance. Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth. I’m honoured to have you!

Vandghie is a Integrative Dietitian and Executive &amp; Peak Performance Coach.  She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance.

Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout.  

Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be.

Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development.

Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth.

I’m honoured to have you!

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72: 4 Simple Steps To Reducing Inflammation In Perimenopause

72: 4 Simple Steps To Reducing Inflammation In Perimenopause

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