Writer's Summit October 10-12

This episode is a case study on a 'big scary project' where I've been feeling a lot of overwhelm, fear, demands, and perfectionism. In it, I'm sharing with you how I process through the emotions that come with big projects like this one (shame, overwhelm, avoidance, shutdowns, meltdowns). This is an exploration on what supporting myself through it looks like, how I sniff out autonomy where I can find it, and how I'm doing things differently vs when I was younger and used adrenaline, cortisol, and fear of humiliation to get things done. (That's growth!)