00:00 - 01:00 - Introduction 

01:00 - 03:35 - Mobility for BJJ 

03:35 - 04:22 - Legs/Triangles 

04:22 - 06:50 - Perfect warm up for BJJ 

06:50 - 08:40 - Mount escape details

08:40 - 10:27 - Less Impressed More Involved | Outliers database 

10:27 - 11:30 - Kettlebells for BJJ 

11:30 - 13:50 - Arm Workout for BJJ  

13:50 - 15:20 - Testosterone Boosters, gym motivation 

15:20 - 17:49 - Sprinting for BJJ 

17:49 - 18:50 - Straight foot-locks 

18:50 - 19:45 - RDLR inversion 

19:45 - 22:35 - Floor Press 

22:35 - 24:30 - Maintaining mount on bigger opponents 

24:30 - 27:43 - How long to see results when training 

27:43 - 28:17 - Leg locks vs pressure 

28:17 - 29:00 - Half butterfly 

29:00 - 30:03 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

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