In this episode of I speak to Dr. Emily Leeming, a microbiome scientist, registered dietician, former chef, TEDx speaker, and author of 'Genius Gut: The Life-Changing Science of Eating For Your Second Brain'. We dive deep into the transformative power of nutrition, the roles of the gut microbiome and mental health, and share practical tips on adding beneficial foods to your diet without a complete overhaul. We also discuss Emily's unique career path, from working on superyachts to launching her own clinic and eventually contributing to groundbreaking research. Discover how small changes can make a big impact on your overall well-being.

Find Emily on Instagram here 

Find Emily's website here

Don't forget to join the conversation with me on Instagram here 

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Episode Highlights:

01:13 Meet Dr. Emily Leeming: Microbiome Scientist and Author 02:51 Emily's Early Career and Love for Cooking 07:13 From Super Yachts to Nutrition 15:00 The Journey to Becoming a Dietician 20:46 The Science of Gut Health and Nutrition 31:28 The Importance of Fiber for Gut Health 32:40 Simple Dietary Changes for Better Health 35:15 Incorporating Vegetables into Daily Meals 37:27 Managing Anxiety Through Diet 40:13 Addressing Ultra-Processed Foods for Kids 44:55 Reversing the Effects of Poor Diet 46:21 Rising Rates of Early-Onset Colorectal Cancer 50:33 Making Healthy Eating Accessible and Enjoyable 51:19 The Benefits of Frozen Fruits and Vegetables 52:58 The Versatility and Benefits of Beans 55:10 Final Thoughts and Personal Reflections