As we head into Spring Break trips, family vacations, and start thinking about Summer plans, the last thing you want to worry about is becoming constipated. While being off of your daily routine can lead to trouble pooping, this episode covers some easy things your whole family can do while you are away to make sure you can go easier!

Be sure to also check out Episode 9 to understand all the basics of constipation, and why so many people are constipated without knowing it!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: [email protected], [email protected]