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Are your healthy habits just not sticking — no matter how badly you want to feel better?

You might be treating symptoms instead of the root cause. In this episode, we’re digging into the real reason habit change often fails… and the shift that makes it last.

Many people living with autoimmune disease focus on the outer work — diet, movement, supplements — but miss the inner work of thought patterns and emotions. And that inner work? It’s the root. This episode shows you how to uncover what’s really keeping you stuck and what to do about it.

You’ll learn:

• The 3 “F’s” that don’t lead to lasting change — and what does
• How your thoughts and emotions quietly shape your habits (and your health)
• A simple 3-step process to uncover and rewrite the belief that's been blocking your progress

This isn’t just mindset talk — it’s science-backed, coach-guided, and habit-proven. Whether you want more energy, less stress, or better follow-through on healthy habits, going to the root changes everything.

Press play today to shift the thought that's been silently shaping your results — and feel the change.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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