I’m talking about all things cycle syncing on this episode. What is cycle syncing? Yes, I know it sounds like when you and your friend are syncing your cycles. But this goes far beyond that. Cycle syncing harnesses the energy and gifts from the 4 phases of your cycle and looks holistically at the 28-day cycle of a woman’s natural rhythm. It explains why I am so self-critical right before I get my period or why I feel like I’m walking on water when I’m ovulating. I talk about how I use cycle syncing with my work calendar, social calendar, exercise, and food. How do you use cycle syncing? Which phase is your fav, luteal, ovulatory, follicular, or menstrual? Send me a DM on IG @itsmesarahcohan and let me know.

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Resources mentioned in the episode:

Allisa Vitti - In the Flo

Flo period tracker

Startdust period tracker (free)

Monday Magic Method by Abbi Miller - worksheet to sync your cycle with your work plan

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