Today, Sara asks us to take a look at our priorities and where exercise falls on that list. Think back to when it felt easier to make exercise a higher priority on your list. Now, make a list of what your priorities used to look like. This is a good way to see why things have changed, but also an effective way to look at your list and see what you need to do to make things change.

Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise.

Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community.

IG: @sarahaleyfit

Website: sarahaley.com 

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

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