Everyone goes through bad experiences, but today, you’re going to walk away with a new mindset that these are, in fact, opportunities. Carrington Smith is a single mom, attorney, business owner, and executive recruiter.

Despite being born into a legacy of wealth, life was not so kind to her. Carrington has survived sexual assault, two divorces, mountains of debt, abuse, religious manipulation, and the loss of close friends. In her bestselling, debut memoir, she combines her intellect with wisdom to share her journey with a positive attitude and a shift of mindset. Today she lives a life filled with joy, opportunity, and purpose. 

You need to hear Carrington’s incredible story to learn how to master trauma with mindset by, in her words, “Finding the gifts in the sh*t of life.”

Things you will learn in this episode:

[00:01 - 05:04] Opening Segment 

[05:05 - 16:58] How to Find Gifts in the Sh*t of Life

[16:59 - 25:07] Mastering Trauma with Mindset

[25:08 - 30:57] Closing Segment  

Tweetable Quotes: 

“I like to refer to trauma as ‘the monster under the bed.’ We like to say, ‘he’s not there, he’s not there,’ but the reality was the trauma was actually owning me.” - Carrington Smith

“Everything in our life is about choices. What I realized is that I don’t want these bad experiences to determine or dictate a negative outcome for me.” - Carrington Smith

“Mindset, how you view yourself, determines the outcome. Mindset is, in fact, a muscle.” - Carrington Smith

Resources Mentioned: 

• Blooming: Finding Gifts in the Sh*t of Life

Want to connect with Carrington? You can follow her on Instagram, Twitter, and Facebook. Visit her website https://www.carrington-smith.com/ and start finding more gifts in your life.

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