00:00 - 01:40 - Introduction, recent tales

01:40 - 11:30 - AIGA details  

11:30 - 13:45 - How to improve grip strength for BJJ 

13:45 - 15:22 - Inside Ashi Defence 

15:22 - 16:07 - Push/Pull/Squat 

16:07 - 17:18 - Train around finger injuries 

17:18 - 18:45 - Mount details 

18:45 - 20:00 - Weights duration 

20:00 - 22:10 - RDLR high stepping details 

22:10 - 22:45 - Sparring étiquette 

22:45 - 24:15 - Fav Joint Lock and choi bar details 

24:15 - 27:35 - How to improve your cardio for BJJ 

27:35 - 28:30 - BJJ moves 

28:30 - 29:47 - Eoghans gym and teaching

29:47 - 31:36 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

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