There are so many times I've heard dances say things like "I can't do left" or "I'm not a turner." And of course, there are many times I've thought those things too. As a coach, it honestly wasn't a lot better. I would think, "I wish I could be as talented as she is," or "I can't do that like he can." But I've learned something over the years that I want to share with all of you today. We lie to ourselves a lot. Maybe we don't mean to, maybe we don't even know it, or maybe we really believe those negative thoughts in our own heads. But we can be better. So let's talk about the lies we tell ourselves and what they really mean. _________ Show Notes and Resources Freebie: <a href= "https://3edif0md.pages.infusionsoft.net">23 Growth Mindset Questions</a> <a href="https://chelseapierotti.com/73">https://chelseapierotti.com/73</a> __________ Did you enjoy today's episode? Please leave a rating and review on Apple podcasts! Be sure to visit me on Instagram <a href= "https://instagram.com/dr.chelsea.pierotti">@dr.chelsea.pierotti</a> for more mental skills advice for dancers.

There are so many times I've heard dances say things like "I can't do left" or "I'm not a turner." And of course, there are many times I've thought those things too. As a coach, it honestly wasn't a lot better. I would think, "I wish I could be as talented as she is," or "I can't do that like he can." But I've learned something over the years that I want to share with all of you today. We lie to ourselves a lot. Maybe we don't mean to, maybe we don't even know it, or maybe we really believe those negative thoughts in our own heads. But we can be better. So let's talk about the lies we tell ourselves and what they really mean. _________ Show Notes and Resources Freebie: 23 Growth Mindset Questions https://chelseapierotti.com/73 __________ Did you enjoy today's episode? Please leave a rating and review on Apple podcasts! Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers.

There are so many times I've heard dances say things like "I can't do left" or "I'm not a turner." And of course, there are many times I've thought those things too. As a coach, it honestly wasn't a lot better. I would think, "I wish I could be as talented as she is," or "I can't do that like he can." But I've learned something over the years that I want to share with all of you today. We lie to ourselves a lot. Maybe we don't mean to, maybe we don't even know it, or maybe we really believe those negative thoughts in our own heads. But we can be better. So let's talk about the lies we tell ourselves and what they really mean. _________ Show Notes and Resources Freebie: <a href="https://3edif0md.pages.infusionsoft.net" rel="noopener noreferrer">23 Growth Mindset Questions</a> <a href="https://chelseapierotti.com/73" rel="noopener noreferrer">https://chelseapierotti.com/73</a> __________ Did you enjoy today's episode? Please leave a rating and review on Apple podcasts! Be sure to visit me on Instagram <a href="https://instagram.com/dr.chelsea.pierotti" rel="noopener noreferrer">@dr.chelsea.pierotti</a> for more mental skills advice for dancers.

73. "I Can't Do Left" and Other Lies We Tell Ourselves

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage.

Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers.

Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem.  

The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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Performing Arts

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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73. "I Can't Do Left" and Other Lies We Tell Ourselves

73. "I Can't Do Left" and Other Lies We Tell Ourselves

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