Every week we discuss a variety of strength and conditioning topics on the podcast, but being a good coach is as much about experience as anything we will chat about. As coaches we need to jump in situations that might leave us exposed, but in the exposure we gain experience. On this week's podcast we talk about gaining experience, setting up your own system and how much time is really needed to put together a training plan. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/10/hmmr-podcast-episode-73-take-the-plunge/

This episode is also brought to you by HMMR Plus. Our new membership level offers exclusive new benefits like webinars and our monthly sports science newsletter as well as our monthly online meetups with experts. Learn more at http://www.hmmrmedia.com/