In this episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr break down all the confusion around protein for women. How much do we really need? Why is it so important for healthy aging? And how can we make sure we’re getting enough? 

The ladies tackle common myths about protein, share their own journeys to upping their intake, and reveal how consistency makes it easier over time. Plus, Shawna shares a simple trick to quickly determine if a food is a good source of protein!

You'll also get expert insights and resources to help you fuel your body properly—so you can feel strong, energized, and confident at any age. Don't miss this practical and empowering conversation!

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Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://meetshawnak.shawnakaminski.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). 

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://https://www.thepinkphysique.com 

Need a protein cheat sheet? Check this out here: https://shawnak.com/2022/09/20/need-a-protein-cheat-sheet/

Learn how to decode nutrition labels effortlessly, empowering you to make informed choices that nourish your body and mind. Whether you're looking to break free from diet culture or simply enhance your understanding of nutrition, this masterclass is for you: https://youtu.be/8q16jjNyDtQ