In this podcast I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keeping an open door and realising that things don’t happen overnight, and you shouldn't try to force it. I mention ways you can make positive changes to help others and help yourself. 

References and links discussed can be found at www.Martin-MacDonald.com/Ep73

TOPICS

01:08 - Accepting there’s a problem before you can be helped 

02:46 - How to improve someone’s body image issues

07:35 - Positive affirmations - are they worth it?

10:59 - How to stay happy on social media