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What if one tiny change in your week could help you feel better, function better, and take control of your autoimmune health—starting today?

I'm breaking down the surprising science and strategy behind why simply listening to this podcast can be one of the most powerful habits you build this season.

This isn’t just about a podcast—it’s about you, your time, your energy, and how to turn learning into healing with just a few consistent choices.

You’ll learn:

• A checklist of when it makes sense to tune in—and when it doesn’t
• Why “digging the well before you're thirsty” is the smartest health strategy no matter your diagnosis
• Science-backed reasons that podcasts (and tiny habits) actually move the needle on chronic illness

If you're ready to stop collecting information and start feeling better, this one’s for you.

Press play now and make this habit your own.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

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Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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