Do you feel stuck on your healing journey? In this episode, I talk with Liz Zhou, LPC about the benefits of psychedelic medicine for highly sensitive people and:  

• The three steps to safely and meaningfully experience psychedelics in a therapeutic context 

 • How to find a provider, which medicine to choose, and the importance of advocating for your sensory and emotional needs along the way 

• What you can learn about yourself throughout the experience 

Liz is a highly sensitive & neurodivergent therapist based in Colorado. She specializes in helping highly sensitive, neurodivergent adults & couples heal their nervous systems and connect with their authentic selves, using brain-body modalities like: EMDR, Brainspotting, IFS, & Psychedelic Integration. Prior to becoming a therapist, Liz worked as a shaman's translator & ceremony facilitator at plant medicine centers in Peru & Ecuador. Currently, Liz provides therapy services in Colorado & coaching services worldwide. 

Keep in touch with Liz:
• Website: https://www.seasonsofgrowthcounseling.com 
• Instagram: https://www.instagram.com/liz.holistic.therapist 
• Youtube: https://www.youtube.com/@Liz-Zhou  

Resources Mentioned:
• Psychedelic Prep & Integration Guide: https://www.seasonsofgrowthcounseling.com/psychedelic-guide 
• Third Wave Directory: https://thethirdwave.co/directory 
• Elemental Psychedelics Directory: https://www.elementalpsychedelics.com/facilitator-directory 
• Polaris Insight Center: https://www.polarisinsight.com  

For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com 

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: 

• Instagram: https://www.instagram.com/sensitivestrengths 
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. 

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. 

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