In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the hot topic of metabolism. You’ve probably heard that metabolism slows down as we age and how there are supplements and products to help “boost your metabolism” to avoid this. The girls dive into if you can slow down your metabolism and how dieting (specifically years of it) can affect your metabolism.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

The Up-Beet Dietitians

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Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/