This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

If you want to win a £200/$250 Tracksmith voucher, listen to the question I ask at the start of the podcast then: 

We speak about the pivot that Run Dem Crew (RDC) has made adding Run Dem Radio. Charlie has been a DJ since 1983 so this progression is a natural fit and this community Internet radio station continues to brings people together.

This conversation was recorded shortly after he reached a milestone birthday. We discuss life lessons, and reflections that he’s learnt.

This is one of my favourite conversations and I know you will find value in listening to it.

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https://www.patreon.com/ARunnersLife