00:00 - 06:20 - Introduction, recent tales and current training schedule 

06:20 - 07:02 - Mark Macqueen or Silviu who is stronger 

07:02 - 08:30 - Best bodyweight exercises for BJJ

08:40 - 10:00 - 50/50 details 

10:00 - 14:25 - BJJ vs MMA strength and conditioning training 

14:25 - 16:00 - Ops that don’t tap in comp 

16:00 - 16:30 - Tunnels

16:30 - 17:53 - Getting back to BJJ post COVID

17:53 - 20:15 - Saddle details and teached sessions vs drilling 

20:15 - 21:13 - Supersetting gym work 

21:13 - 22:13 - Saddle details 

22:13 - 24:05 - Tendons/Ligaments 

24:05 - 25:19 - Autism or Steroids 

25:19 - 26:22 - Best plyos for BJJ 

26:22 - 29:40 - Sports and knee on belly details 

29:40 - 33:20 - Mental fatigue 

33:20 - 34:25 - At what angle do stairs become ladders

34:25 - 35:47 - Starting leg locks advice 

35:47 - 37:35 - Standing up from 50/50 and Boston teabag 

37:35 - 39:11 - Bulking/Cutting phases for BJJ 

39:11 - 43:15 - How to stop gassing for BJJ 

43:15 - 44:17 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

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