April 04, 2022

745: Max Lugavere | Going from a Genius Kitchen, to Genius Health, to Living a Genius Life

48 minutes

Entrepreneurs need to stay on top of their game by mentally, spiritually, and physically upgrading their health. Max Lugavere is just the person to make it happen. He is a health and science journalist and the author of the New York Times best-seller Genius Foods, published in 8 languages around the globe.

Max is also the host of the #1 iTunes health podcast, The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine.

Dive in and learn how to live a genius life by starting with adopting an ethical, optimal, and informed diet culture.

Things you will learn in this episode:

[00:01 - 07:35] Opening Segment

I welcome Max to the show referencing our previous interview

Max dispels some common myths about health and health trends

There is no one size fits all diet or regiment

Realize that everyone is different and not everything works for everyone

Your diet is not your identity

The only reason to go vegan is if you don’t like or can’t have meat

You can be an “ethical omnivore.”

[07:36 - 12:27] How to Live a Genius Life: The Ethical and Optimal Diet Culture

Max gives his perspective on shifting food culture towards ethical standards

We need to move towards ethics, not completely remove key nutrients

Sound science still dictates that animal products are optimal for health

How to know which meat products are ethical to buy

Organic vs. GMO products

Look for Free Range and Pasture Raised meat

Grass-fed and grass-finished

Max explains key distinctions in his book Genius Kitchen

[12:28 - 22:11] Build Genius Health by Starting Now

Max gives us insight into his life and career before the success of his first book

Max’s venture into health and especially fitness

Marrying a passion for health with his skill in writing and storytelling

Max’s turning point and realizations after his mom’s diagnosis

We have the opportunity now to prevent future disease

Be a good model for your kids

Instead of being restrictive make healthy food a positive experience

A quick word from our sponsor

[22:12 - 44:02] Best Strategies for Genius Health

How to get a hold of more resources from Max

https://geniuskitchenbook.com/

The health benefits of regular home cooking

How to learn more about health

PubMed

Get acquainted with science and research for yourself

ScienceDaily - press releases

MedicalXpress

How to start finding the best fitness and diet plan for you

The hidden importance of auditing your sleep first

Make sure to celebrate “non-scale wins”

Max challenges the soundness of Food Sensitivity Tests

The importance of focusing on looking for signs of a Leaky Gut

Recommendations on how to heal and improve your gut

A look into some of the adverse effects of Gluten

The incredible importance of taking care of your gut first

Max shares his opinion of “Detox diets”

The unhealthy relationship with “toxing” followed by “cleansing”

Detoxify as naturally as possible

The benefits of heat and cold stress

[44:03 - 46:19] Closing Segment

ThE RaNDoM RouNd

Want to connect with Max? You can follow him on Instagram, Twitter, and Facebook. Upgrade your life and your health by checking out https://www.maxlugavere.com/.

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Tweetable Quotes:

“You can be an ethical omnivore… It’s my perspective that we don’t change the system by opting out entirely, we change the system by voting with our dollars for the system that we want to see.” - Max Lugavere

“Get acquainted with science and research, I think that’s super important. I think we lack as a population, scientific literacy - that’s a big problem…” - Max Lugavere

Check out FranBridge Consulting for premier non-food franchise opportunities: travischappell.com/franbridge

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By Travis Chappell

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