Matt opens the podcast inbox this week and answers a variety of listener questions including:

• How much you should run for marathon training

• Returning to running post-injury

• Wearables and fitness trackers

• Yard work and other physical stressors

• Bike selection on a budget

• Training indoors vs. outdoors

• Yoga Integration

To submit your question for the podcast, fill out the form on this page: https://www.purplepatchfitness.com/podcast

Episode with Jordan Ouida - 3 Runs per Week for Marathon Training

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