In Episode 75 of The Cool Fireman Podcast, we’re joined by Greg Rudiger from RAD (Resilient Another Day) Consulting for an insightful conversation on health, wellness, and resilience. Greg is passionate about helping first responders build the mental and physical strength needed to face the challenges of the job.

Greg shares practical tips for maintaining resilience in the fire service, touching on how to stay healthy, manage stress, and keep going, day after day. Whether you’re looking for ways to boost your well-being or simply curious about resilience, this episode is packed with valuable insights that will help you take care of yourself and your team.

Tune in to learn how to be resilient another day with Greg and the crew!

#FirefighterWellness #ResilienceAnotherDay #FirefighterHealth #MentalHealth #FirstResponderWellness #FireService #RADConsulting