This is a whole episode of listener questions on Micronutrient supplementation!

References for the studies discussed can be found at www.Martin-MacDonald.com/Ep75 

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TOPICS

03:35 - Is fruit/Vitamin C killing your gains?

13:03 - Does when or what you take your vitamins with matter?

15:15 - Do the tannins in Tea/Coffee reduce the absorption of iron?

24:10 - Does taking vitamins before bed reduce their absorption?